What kinds of Food for Constipation are best
Eat this. No don’t eat that. Don’t even touch that! It’s the kind of advice we keep getting daily. “If you eat excess fatty substances, you sure won’t be able to poop”. From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best? Given the fact that there seems to be so many “proven experts” in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you’ll eliminate it by nightfall. Would that be nice?
Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you’ve got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:
1. Figs and Dates.
These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.
2. Using Grapes
Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.
3. Pawpaw
Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.
4. Persimmon
Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.
5. Plums
These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.
6. Prunes
These are plums that are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.
7. Raspberry
The raspberry is a fruit rich in Vitamin A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.
Quick Tips On Natural Colon Cleansing
Starting with Natural Colon Cleansing
If you want to stay healthy and take advantage of colon cleansing, then you need to make it a habit. Regular bowel movement is very important in keeping your body toxin free and thus promotes the normal functions of your body systems.
Our colon is related to every body organ, one way or another. Notice that when you have constipation, almost all parts of your body are affected. Staying healthy would mean regular colon cleansing. And if you are into colon cleansing, it would be highly suggested that you go all natural.
Natural colon cleansing is an effective and inexpensive way of improving your health. Although there are a number of colon cleansing medicine and kits all over the market today, you can try natural colon cleansing with ingredients that you can get right from your home kitchen and at your local health store.
If you are ready to experience the wonders of natural colon cleansing, here are some common ingredients that can get you started.
Alfalfa: This is a natural herb that is a great source of fiber. You can use alfalfa’s stem and leaves to help you produce solid or bulk stools. Just a quick note, alfalfa may also result to the body’s production of gas, so use it in moderation. The chlorophyll and silicon in alfalfa are also useful for the body.
Flaxseed: Most ailments arise when there is a build up in the colon. Flaxseed can effectively help protect the colon from fecal substances that may build up in the colon area. It also protects the colon from damage and helps our body produce solid stools.
Apple Cider Vinegar: This ingredient might be something that you can find in your kitchen. It is a good juice that can help flush out toxins in the body. It also helps in maintaining the body’s PH. Because apple contains laxatives, it is a good ingredient in natural colon cleansing. Potassium and pectin are two of the things that apple cider vinegar can give us that can effectively maintain water in our body.
Cod Liver Oil: Cod liver oil contains vitamins A and D. It helps a lot in natural colon cleansing by allowing the gallbladder to contract and thus release bile, which aides in proper digestion.
Bentonite Clay: has the ability to attract toxins in the body. It can absorb and hold big amount of toxins that are in a colloidal suspension.
Psyllium Seed: is another ingredient that can help produce bulk in stools. It also helps fecal matter to be dissolved and removed from our body’s colon lining.
The above ingredients are just some of the herbs that you can use when starting with natural colon cleansing. Make sure that you evaluate and observe your bowel movement and how your body reacts to natural colon cleansing. Do not use homemade colon cleansers for more than one month. If you notice no immediate results, this may mean that these certain types of colon cleansers are not right for you. It is ideal to consult your physician or a medical expert before and during the process of your natural colon cleansing for proper guidance.