Treatment For High Cholesterol Naturally by Eating Orange Roughy Fish
High cholesterol is one of the health problems that people nowadays have to face with busy world by eating fat and junk foods. When we are going to the doctor to treat high cholesterol, we only have two choices either watch our diet or take high cholesterol medication. Diet probably is healthier option, because taking high cholesterol medication is very dangerous to who has liver problem, the medication have really bad side effects could lead to liver cancer or liver tumor.
There is some really effective remedy to treat high cholesterol naturally without side effect at all, besides it will give you a nice and tasty dinner as well. Here is an ingredient.
- 2 pounds of Orange Roughy fish
- 2 green apples
Steam one pound of Orange Roughy fish and eat only the fish for dinner or the last meal of the day with a green apple for desert. DO NOT eat anything else with it (no rice, pasta or vegetable etc) or after the meal till next morning. Eating another pound of Orange Roughy fish with a green apple on following day for dinner. After eating steam fish you will see cholesterol flush out next morning when going to the restroom. Repeat this process very 3 month, you don’t have to worry about high cholesterol no more.
This remedy is recommended to consume the Orange Roughy fish in weekend if you are working, because sometimes it’s inconvenient when you are at work. I suggested eating on Friday and Saturday’s dinner.
You can buy the Orange Roughy fish at super market, Costco or Sam’s club.
Natural Colon Cleanse with Foods
Natural Colon Cleanse -With Foods by Harold Ulvaeus
Many who are interested in maintaining a healthy colon do more than having colon hydrotherapy sessions they also eat foods that are cleansing to the colon. There are many tasty and delicious foods that act like brooms in the intestine, and consumed in conjunction can have a great effect.
Juice Fasting One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.
Leafy Green Vegetables.There is a reason your mother tried so hard to persuade you to eat your spinach. Studies show that leafy green vegetables such as Broccoli, Spinach, and kale can have a positive effect on the colon. You can eat these types of fresh vegetables in a salad or add them to your favorite meal.
Fruit. Fruits are some of natures most efficient colon cleansers. The natural fermentable and un fermentable fibers found in fruits, do not only cleanse the colon rapidly, they also promote regularity. Many dried fruits, such as prunes and grapes actually help with contipation.
Whole Grains. Whole grains found in wheat breads and wheat pastas can help to cleanse the colon as well. You can incorporate any type of whole grain into your diet in conjunction with other foods that cleanse the colon for maximum effect. Sprouted grain breads are the best, and they are heart healthy too!
Besides adding some foods healthy for your colon, avoiding some of the less desirable ones should be part of your programme. Some foods to avoid are fried foods, and those high in fat. Fast food, pizza, hamburgers and french fries should be consumed in very small amounts, if at all. Use healthy oils for cooking such as olive oil, and canola oil instead of butter and other lesser quality vegetable oils.
Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You’ll not only cleanse your colon but learn how to keep it clean!
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