12 Tips for Herbal Colon Cleanse
By Wong Darren
Herbal colon cleansing is a natural way to rid your body of harmful toxins and is preferable to certain cleansing procedures as the ingredients are all natural plus this method is non-invasive. Here are some of the best herbs for colon cleansing:
1. Dandelion Root - Dandelion root has been known as an effective liver cleanser as it stimulates bile discharge. This enables the liver to release toxins into the bile from which these toxins now enter the intestines and consequently get excreted from the body in the form of feces. It also consists of essential salts needed by the body and is useful in the treatment of gall bladder problems, arthritis, asthma and kidney infections.
2. Psyllium - Psyllium has very high fiber content. It increases the amount of water in the body thereby making bowel movement easier. This herb also works against digestive problems such as diverticulitis, constipation and blockage in the colon.
3. Goldenseal Root - This herb helps get rid of harmful germs that accumulate in waste matter and helps prevent inflammation in the intestines and problems associated with mucus membranes. Goldenseal root also has antibacterial properties.
4. Cascara Sagrada - Cascara Sagrada has laxative properties and considered safe in the treatment of constipation.
Capsicum. When used in combination with other herbs, Capsicum heightens the effectiveness of these herbs used in colon cleansing. It is also beneficial to the kidneys and helps prevent ulcers.
5. Fennel - Fennel seed is one of the best herb cleansers that you can use although it is not recommended for children. It arrests muscle contractions in the intestinal tract.
6. Burdock - Burdock is a natural diuretic and helps rid the body of toxins. Like the goldenseal root, it has antibiotic properties plus it is also anti-fungal.
7. Peppermint Leaf - Indigestion, flatulence and stomach upset are just a few of the problems that this herb can address.
8. Apple Fiber - Apple fiber aids digestion and is beneficial to colon health.
9. Licorice Root - This herb is an organic detoxifier and it has laxative properties. It promotes regular bowel movement.
10. Flax Seeds - Flax seeds function much in the same way as fiber does - it makes the elimination of bodily waste much easier. It also promotes good digestion.
11. Bentonite - This herb attracts metals that are harmful to the body and acts like a sponge by collecting harmful toxins.
12. Slippery Elm - Not only is this beneficial to the colon, it also has positive effects on the stomach and the intestines.
There are a many other herbs that you can use to cleanse your colon. It all depends on your location, take time to check what is available in your locality. You may use these herbs in combination with each other to make herbal concoctions, opt for herb supplements or drink them as teas.
Whichever form you choose there is no denying the advantages that you can gain by incorporating herbs into your cleansing regimen. To be extra safe, make sure you consult your physician or a licensed herbologist if you are planning to use herbs as colon cleansers.
Darren is an online medical researcher and webmaster of Colon Cleanse. Related articles: Colon Cleansing Constipation.
How to Cure Constipation Using Herbal Remedies
Curing constipation using enemas and laxatives are a very good method of treatment. Most individuals suffer from short term constipation whose roots are traceable and can be cured in a very short period using either enemas or laxatives. But in cases where an individual is loath to use either of the above mentioned remedies, what choice does he have left?
Patients could resort to using home made remedies. But before attempting the home remedies, a simple list of activities can help reduce the recurrence of constipation drastically. Activities such as cardiovascular exercises carried out for just 30 minutes a day, can improve the elimination of waste materials which have accumulated in the digestive tract. In other instances, individuals can afford to just make a little change from their current style of living, and they have a complete elimination of the recurrence of constipation. Habits such as waking up a little earlier to facilitate the movement of the bowels, taking a glass of water immediately after brushing the teeth and so on. Little adjustments such as this can greatly reduce the continuous incidence of constipation.
To start with, what are the symptoms preceding constipation?There are quite a few: No bowel movements at least once a day, Pain in the abdomen, heaviness in the stomach, wind formation, mucus coated tongue, headache, loss of appetite, pain in the lower legs, hypertension, fever, nausea, vertigo, palpitation, drowsiness.
How can constipation be cured using natural remedies?
1. Use Triphala Supplements and Dabur Trifgol Laxative: Psyllium husk and Triphala. Triphala is made up of three fruits, namely, Behada (bibhitaki), Amla (amalaki), and Harada (haritaki). It combines the properties of both a purgative and a lubricating bulk laxative. It enhances the total health of the colon acting as laxative without causing irritation or cramps and gently stimulates the walls of the intestine and restores tone to the colon, hence aiding and enhancing the process of elimination, making the colon clean and free of toxic waste. A teaspoonful of Triphala churna with warm milk or water, taken just before bed will ease the constipation.Psyllium husk is a product derived from the seed of the Plantago ovata plant. It has been expressed as an emollient, cooling laxative and diuretic making it a popular household cure for constipation
2. Reduce sugar intake, the quantity of refined foods consumed, meat products, dairy products, salt intake, alcohol intake, caffeine usually found in coffee and cola drinks, and soda. Increase the quantity of water and fluids you drink. The fluids do not have to be in the form of water only. They could be as fruit juice, tea, soup and other fluids as long as they do not have caffeine in them. Include more fiber in your diet. Don’t forget to include whole grains, vegetable proteins and vegetables itself. Consume lots of fiber. If this is the first time you are just starting with fiber consumption, don’t start with taking too much. Start with a little and as time goes by, add to the quantity you are taking.
While these steps are good, there is a better option: Bowtrol! Bowtrol is made up of the finest quality of colon cleansing agents you can think of. It is fast action, and can cure your constipation in a very short period of time. Therefore, if you cannot wait for the gradual and long procedure involved in using natural remedies, try Bowtrol. It works