How to Cure Constipation Using Herbal Remedies
Curing constipation using enemas and laxatives are a very good method of treatment. Most individuals suffer from short term constipation whose roots are traceable and can be cured in a very short period using either enemas or laxatives. But in cases where an individual is loath to use either of the above mentioned remedies, what choice does he have left?
Patients could resort to using home made remedies. But before attempting the home remedies, a simple list of activities can help reduce the recurrence of constipation drastically. Activities such as cardiovascular exercises carried out for just 30 minutes a day, can improve the elimination of waste materials which have accumulated in the digestive tract. In other instances, individuals can afford to just make a little change from their current style of living, and they have a complete elimination of the recurrence of constipation. Habits such as waking up a little earlier to facilitate the movement of the bowels, taking a glass of water immediately after brushing the teeth and so on. Little adjustments such as this can greatly reduce the continuous incidence of constipation.
To start with, what are the symptoms preceding constipation?There are quite a few: No bowel movements at least once a day, Pain in the abdomen, heaviness in the stomach, wind formation, mucus coated tongue, headache, loss of appetite, pain in the lower legs, hypertension, fever, nausea, vertigo, palpitation, drowsiness.
How can constipation be cured using natural remedies?
1. Use Triphala Supplements and Dabur Trifgol Laxative: Psyllium husk and Triphala. Triphala is made up of three fruits, namely, Behada (bibhitaki), Amla (amalaki), and Harada (haritaki). It combines the properties of both a purgative and a lubricating bulk laxative. It enhances the total health of the colon acting as laxative without causing irritation or cramps and gently stimulates the walls of the intestine and restores tone to the colon, hence aiding and enhancing the process of elimination, making the colon clean and free of toxic waste. A teaspoonful of Triphala churna with warm milk or water, taken just before bed will ease the constipation.Psyllium husk is a product derived from the seed of the Plantago ovata plant. It has been expressed as an emollient, cooling laxative and diuretic making it a popular household cure for constipation
2. Reduce sugar intake, the quantity of refined foods consumed, meat products, dairy products, salt intake, alcohol intake, caffeine usually found in coffee and cola drinks, and soda. Increase the quantity of water and fluids you drink. The fluids do not have to be in the form of water only. They could be as fruit juice, tea, soup and other fluids as long as they do not have caffeine in them. Include more fiber in your diet. Don’t forget to include whole grains, vegetable proteins and vegetables itself. Consume lots of fiber. If this is the first time you are just starting with fiber consumption, don’t start with taking too much. Start with a little and as time goes by, add to the quantity you are taking.
While these steps are good, there is a better option: Bowtrol! Bowtrol is made up of the finest quality of colon cleansing agents you can think of. It is fast action, and can cure your constipation in a very short period of time. Therefore, if you cannot wait for the gradual and long procedure involved in using natural remedies, try Bowtrol. It works
The Mailman the Florist the Taxi Driver and Irritable Bowel Syndrome
Irritable bowel syndrome is never pleasant for anyone to experience. It can ruin a person’s day. Frequent trips to the bathroom, diarrhea, water retention, abdominal cramps, bloating, all of the symptoms of irritable bowel syndrome can just make a person want to stay in bed. Imagine how these problems affect someone who has a job that requires them to be active all day. Image in the postal service letter carrier, the mailman. If the mailman suffers from irritable bowel syndrome how can he do his job delivering the mail? He is out and about all day long, walking to deliver the mail. He doesn’t have a convenient bathroom right around the corner. The same holds true for the florist who spends a big part of his day delivering flowers. Image the florist entering a hospital to delivery flowers and having to immediately find a bathroom. Imagine the discomfort and embarrassment the poor florist must feel, and the inconvenience the mailman goes through. Then think about someone who drives all day, like a bus driver or a taxi driver. It is hard to keep a bathroom in your car and very difficult to concentrate on the road and on safety when you have abdominal cramping and pain.
For so many of these people who depend on mobility and being free of discomfort for their professionals a product like Bowtrol Colon Cleanser is the solution to their needs. For many of the people, who suffer from irritable bowel syndrome, the solution to the problem is maintaining a clean, healthy colon. That’s where Bowtrol Colon Cleanser comes in, and what it does best. The human body should have two or three good bowel movements per day in order to discharge waste. Bowtrol Colon Cleanser assists in that process and helps many people have regular bowel movements that are effective in discharging old fecal matter that are breeding grounds for bacteria that attack the body and can cause fatigue and harm to the colon and other organs. Bowtrol Colon Cleanser helps the colon stay cleansed and clean, and therefore to stay healthy. With all of the nerves in the colon that connect to so many other vital organs, having a method of keeping the colon clean is quite essential, and so many people who suffer from irritable bowel syndrome have found that Bowtrol Colon Cleanser is the best way for them to do this that they make a habit of telling their friends about it.